Thick Poha is smaller in size, prepared by flattening the dehusked rice. It gets its thick texture and rectangular shape from less beating. It is highly nutritious enriched with Vitamins A & C, calcium, carbohydrates. It’s easy to digest, soft to chew and takes little time in cooking. It gives good energy as it contains low saturated fat which does not affect your cholesterol levels. It's an Ideal breakfast cereal for adults, senior citizens, and kids. It is a healthy snack because it is lactose, cholesterol, sodium and fat-free.